Explore: Closing notes ...

... the last week of prompts was very much about goal setting, tracking your goals and thinking of the future.

I am currently trying to lose the bit of weight I have put on since getting to my goal weight 2 years ago. I lost 3 stone that year and so am determined not to let it pile back on. However I wish that I could get to the point where weight management was part of my subconscious not a daily grind.

I remember when I realised I needed to lose weight in 2009. My friend had started going to Weight Watchers and I didn't think she looked anymore than a size 12, so I thought I'd better get myself there (I was a size 18). Clothes were getting tighter and I didn't like how I looked in photos. It was one of my best decisions ever to go, I would never have managed it without the support I had.

This is one of the very few photos I have from then. I hadn't realised my face was so chubby!

I have made a few more pages in my playbook noting all of this. There are a few prompts and techniques that I will come back to, but for now I feel pleased that for the first time in a long while I have completed a class!!